Conscious Connected Breathwork

What is Conscious Connected Breathwork ?

At Cedar House Retreat, we practice Conscious Connected Breathwork; a simple yet powerful practice that uses the breath to support emotional healing, nervous system regulation, and deep inner connection. Through a continuous breathing rhythm—where the inhale flows into the exhale without pause—this practice opens a natural gateway into expanded awareness, emotional release, and energetic realignment.

We often carry stress, tension, or unprocessed emotion in the body without even realising it. Breathwork offers a direct and embodied way to soften those places, clear energetic blockages, and reconnect with parts of ourselves that may have been silenced, numbed, or forgotten. At Cedar House Retreat, we hold space for breathwork sessions that are both grounded and sacred, where your body leads and the breath becomes your medicine.

Your breath is one of the most ancient and accessible healing tools you have. When used in this connected rhythm, it helps shift the nervous system out of fight-or-flight and into a deeply restorative state. The breath can bypass the busy mind, working directly with the body’s innate intelligence to release stored tension, unprocessed trauma, and outdated patterns. Many people find that breathwork improves clarity, focus, and decision-making, while also boosting vitality and a deep sense of calm. It can reveal unconscious blocks or beliefs, and for some, it opens the door to a more spacious spiritual connection or sense of inner integration.

This work is often described as a natural reset for the emotional and energetic body. Some people experience a profound sense of peace or emotional release, others gain insight or clarity, and many leave feeling lighter, clearer, and more grounded after just one session.

We may also incorporate gentle sound tools—such as chimes, harmonium, gongs, or voice—alongside the breath to support the journey and deepen the integration process. Each session is unique and intuitively guided, shaped by your breath and what you’re ready to mee

The Benefits of Conscious Connected Breathwork

People come to breathwork for many reasons: to reduce stress, process grief, explore personal growth, or simply to feel more alive in their body. Conscious Connected Breathwork offers a powerful pathway for releasing emotional tension, stored trauma, and old patterns that may be held in the body. As the breath flows in a connected rhythm, it supports the nervous system in shifting from states of stress or anxiety into calm and balance. Many people find that regular breathwork improves mental clarity, focus, and decision-making, while also increasing overall vitality and a sense of inner calm. It can offer valuable insight into unconscious blocks or limiting beliefs, and for some, it opens the door to a deeper spiritual connection or sense of integration within the self.

Breathwork can also be an empowering resource for those navigating burnout, grief, identity shifts, or life transitions. It works not through force, but by gently inviting the body to remember how to heal itself.

How Does It Feel?

Every session is unique. You might feel physical sensations like tingling, warmth, or gentle waves moving through the body. Emotions may rise and release. You may enter a meditative, dreamlike state, or simply feel peaceful and grounded. Some people experience visuals, insights, or a sense of spiritual connection, while others just feel more open and relaxed.

The breath brings what you’re ready to receive. All you need to do is lie down, get comfortable, and be willing to stay present with what arises. Your body already knows the way.

Who Is It For?

This practice is for anyone seeking emotional, physical, or spiritual support. You don’t need any prior experience. Sessions are inclusive, trauma-informed, and tailored to meet you where you are—whether you’re a curious beginner or someone looking for deep healing.

We offer a range of breathwork sessions to support you at every stage of your journey. Private 1:1 sessions provide personalised guidance in a nurturing space. Group breathwork circles offer the chance to breathe and heal in community. For those who are expecting, we offer pregnancy-safe breathwork to encourage calm connection with your body and baby. Online sessions are available for anyone outside Sussex or seeking more flexibility. We also offer combined breath and sound healing journeys for deeper emotional and energetic release. Grief-focused breathwork sessions provide gentle support for those navigating loss. If you’re new to this practice, our intro workshops are a welcoming place to begin.

Safety & Contraindications

Conscious Connected Breathwork is a powerful practice that affects the physical, emotional, and energetic body. It may not be suitable for individuals with certain medical or mental health conditions, including:

Cardiovascular issues

Epilepsy or seizure disorders

Serious psychiatric conditions (e.g., psychosis, unmanaged bipolar)

Recent surgeries or severe respiratory conditions

Pregnancy (unless in a pregnancy-safe session)

Before attending, you’ll be asked to complete a short intake form to ensure it’s safe for your body and mind. If you have any concerns, please feel free to reach out for guidance, as we may be able to offer modifications. We may recommend that you speak to your consultant or health care provider before booking.

How to Book

Here at Cedar House Retreat, breathwork sessions are offered both in-person (from our garden studio) and online. You can join us for regular breathwork circles, seasonal retreats, or book a private 1:1 session tailored to your unique needs.

We also offer breathwork for private functions, retreats, and collaborations. To enquire about hosting Carly at your event, or to book a custom 1:1 session, please email: hello@cedarhouseretreat.co.uk