THIS IS
BREATH
Breathing journeys to release tension, deepen awareness and reconnect to yourself.
At Cedar House Retreat, we practice Conscious Connected Breathwork; a simple yet powerful practice that uses the breath to support emotional healing, nervous system regulation, and deep inner connection. Through a continuous breathing rhythm, where the inhale flows into the exhale without pause, this practice opens a natural gateway into expanded awareness, emotional release, and energetic realignment.
What is Conscious Connected Breathwork ?
Our breath is one of the most ancient and accessible healing tools you have. When used in this connected rhythm, it can help calm the nervous system, creating the conditions for rest, regulation and emotional balance. The breath can bypass the busy mind, working directly with the body’s innate intelligence to release stored tension, unprocessed trauma, and outdated patterns. Many people find that breathwork improves clarity, focus, and decision-making, while also boosting vitality and a deep sense of calm. It can reveal unconscious blocks or beliefs, and for some, it opens the door to a more spacious spiritual connection or sense of inner integration.
This work is often described as a natural reset for the emotional and energetic body. Some people experience a profound sense of peace or emotional release, others gain insight or clarity, and many leave feeling lighter, clearer, and more grounded after just one session.
We may also incorporate gentle sound tools, such as chimes, harmonium, gongs, or voice, alongside the breath to support the journey and deepen the integration process. Each session is unique and intuitively guided, shaped by your breath and what you’re ready to meet.
The Benefits of Conscious Connected Breathwork
People come to breathwork for many different reasons. Some are seeking relief from stress and overwhelm, while others are navigating grief, burnout, life transitions, or a desire to reconnect with themselves.
By working directly with the breath, this practice can help calm the nervous system, increase lung capacity, release physical tension, increase emotional awareness, and create a greater sense of clarity and balance. Many people report feeling lighter, more grounded, more present, and better able to navigate the challenges of everyday life after a session.
Rather than adding something new, breathwork invites us to return to what is already within us: our natural capacity for healing, resilience, and connection.
How Does It Feel?
Every session is unique. You might feel physical sensations like tingling, warmth, or gentle waves moving through the body. Emotions may rise and release. You may enter a meditative, dreamlike state, or simply feel peaceful and grounded. Some people experience visuals, insights, or a sense of spiritual connection, while others just feel more open and relaxed.
The breath brings what you’re ready to receive. All you need to do is lie down, get comfortable, and be willing to stay present with what arises. Your body already knows the way.
Is Breathwork For Me?
This practice is for anyone seeking emotional, physical, or spiritual support. You don’t need any prior experience. Sessions are inclusive, trauma-informed, and tailored to meet you where you are, whether you’re a curious beginner or someone looking for deep healing.
Whether you're looking for a private one to one session, a group breathwork circle, a retreat day or an online experience, we offer a range of ways to explore conscious connected breathwork. We also offer pregnancy-safe sessions, grief focused breathwork and bespoke experiences for retreats, private groups and collaborations.
Safety & Contraindications
Conscious Connected Breathwork is a powerful practice that affects the physical, emotional, and energetic body. Breathwork is suitable for many people, but because it can be an intense physical and emotional practice, there are some circumstances where additional care is needed. If you have cardiovascular concerns, epilepsy, severe respiratory conditions, are pregnant, or have a history of certain mental health conditions, please get in touch before booking so we can discuss whether this practice is suitable for you.
How to Book
Here at Cedar House Retreat, breathwork is offered both in-person and online. You can join us for regular breathwork circles, seasonal retreats, or book a private one to one session tailored to your unique needs.
We also offer breathwork for private functions, retreats, and collaborations. To enquire about hosting Carly at your event, or to book a one to one session message us at hello@cedarhouseretreat.co.uk
Frequently Asked Questions
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Mats, bolsters and blankets will be provided. You may want to bring a water bottle and journal/pen.
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Each session begins with grounding and followed by guided conscious connected breathing for around 30–45 minutes. Afterward, there’s time for rest and integration. Some sessions include gentle sound, music, or touch (with consent) to support your experience.
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No experience is needed. All sessions are fully guided and designed to be welcoming for beginners. Whether you’re completely new or returning after time away, you’ll be supported throughout your journey.
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You’re always in control of your experience. If strong emotions arise, you’ll be guided gently to explore them or return back to rest. You can pause, slow down, or shift at any time. This is a space of care, not pressure so your safety and comfort are the priority.
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That’s entirely up to you. Some people come weekly or monthly, while others return during times of transition, grief, or growth. Even a single session can bring deep insight and relief. Trust your body and intuition to guide the pace that feels right.
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It can be, but it doesn’t have to be. Some people experience spiritual connection or a sense of oneness, while others simply feel clearer, lighter, or more emotionally balanced. There’s no belief system required; the breath will meet you exactly where you are.
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While breathwork can be a powerful and healing practice, it may not be suitable for everyone.
You will be asked to complete a health and waiver form on booking.
Please read the following carefully and consult your doctor before participating if you have any of the following conditions:
Cardiovascular issues, including high blood pressure or heart disease
Epilepsy or history of seizures
Glaucoma or detached retina
Recent surgery or physical injury
Pregnancy (unless attending a pregnancy-safe breathwork session)
Severe mental health conditions (e.g., schizophrenia, bipolar disorder not under control)
History of aneurysms (personal or in the immediate family)
Use of medication or substances that may alter perception or consciousness
If you are unsure whether breathwork is right for you, please talk to us or consult your healthcare provider before joining a session.